Question

answer the Diya Tu ban jaaogeक्वेश्चन वन और टू ​

Answer 1

Explanation:

HOPE IT HELPS YOU............

Answer 2

Carbohydrate rich food items:Oatmeal

Yams

Brown rice

Sweet potatoes.

Multigrain hot cereal

100% whole wheat bread

______

Protein rich food items: egg, almond, chicken breast, oats.

_________

Food item rich in fat : Avocados. The avocado is different from most other fruits. ...

Cheese. Cheese is incredibly nutritious. ...

Dark Chocolate. ...

Whole Eggs. ...

Fatty Fish. ...

Nuts. ...

__________

Dairy products: milk, cheese, ghee , paneer, Butter

___________

Food items that provide as vitamins and minerals: vegetable fruit meat fish etc.

And you should prepare your diet meal by your own self.

I hope my answer will help you