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1. why should we drink plenty of water everyday ?
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Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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Water is a component of all the fluids in your body. These fluids aid in digestion, absorption, circulation, salivation, and transportation of nutrients. They also help regulate body temperature. Your brain communicates with your kidneys to control how much fluid you release as urine or retain as reserves in your body.
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