Answer the following
1)what is urdvasana
2)benefit of hasta padasana
3)what is hasta padasana
4)why should we practice yoga
5)what are the rules of yoga
Answers
Benefits of hasta padana - this increases height
● Also help to remove digestive problem.
●Also helps in reduce belly fat.
●Also stops hair problem.
●Blood circulation in blood also increase.
HASTA PDASANA is the yoga also called aasan in hindi.
How we do this -
●Stands straight and take feet together.
Now put the whole body weight on your feet .
●First breathe in and take ur arms straight up
●And breathe out , bend forward and goes down and touch the floor
Be in that position for 20 - 30 seconds .
●Come again the normal position
WHY WE DO PRACTICE YOGA -
●It makes our body flexible.
●Reduce fat all over the body
●Keep the body mentally and physically fits.
●This also maintain the metabolism .
●Also help in come over from injury.
RULES FOR YOGA-
●yoga should be done in empty stomach.
●This also done in morning .
●Is awesome if yoga done in fresh environment.
●Comfortable clothes should be wear while doing yoga.
●Last but important take gap 20 seconds after next yoga excersice.
HOPE THIS WILL HELP YOU
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