Question

Answer the following.
1. Why do we need iron in our diet? Name the food items which are rich in iron
2. Why do we need iodine in our diet? Name the food items which are rich in iodine?​

Answer 1

Answer:

we need iron to balance our diet

all leaves we eat as vedmgetable

Explanation:

iodine help us to keep up our energy

Answer 2

Answer:

1.We need Iron as our blood is made of mainly Iron .The foods containing Iron are,carrots ,spinach and other green leafy vegetables

2. We need Iodine as our thyroid gland needs iodine . Deficiency of Iodine can lead in a disease called Goitre. Foods rich in Iodine are salt ,dairy products ,cod ,egg, etc.