Question

Answer the following in detail. 1) Which things should be kept in mind while cooking so that nutrients do not get destroyed? 2) Why should we take balanced diet?​

Answer 1

Answer:

1) Overcooking of food should be avoided because it can deatru useful nutrients as well.

2) We should take a balanced diet because everyone nutrient has it's own use, Like fats and carbohydrates provide us energy, Protein help to repair worn out tissues and Vitamins and minerals help in defence.

Hope this helps

Answer 2

Answer:

while cooking one must never overcook the food because overcooking kills all the nutrients present in the food. A balanced diet ensures that we are eating all the nutrients our body needs and lacks it also ensures that we do not eat too much of any food because all vitamins and nutrients are required in a certain quantity and too much of it can be harmful.