Question

Answer the following in detail.
1) Which things should be kept in mind while cooking so that nutrients do not get
destroyed?
2) Why should we take balanced diet?
Which
ced diet?​

Answer 1

Answer:1)while cooking we should remeber to no to overckook the food items.

2)we should take a balanced diet because it contains all the important nutrients in proper amount required by our body on the daily basis.

Explanation: