Question

Answer the following in one senter
a. Why should we have more grains than sugar in our food?
b. Both fats and carbohydrates are energy giving Which nutrient should we
have more?​

Answer 1

Answer:

Because sugar is harmful to our health

Answer 2

Answer:

a.Because grains are very good for our health then sugar.

b.We should have carbohydrates in limited amount but not fats because fats make us fatty,carboh