Question

Answer the following question?

1.Why is it important to be physically fit?​

Answer 1

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Answer 2

Answer:

because if we are physically fit only then we are mentally fit and if we are mentally fit only then we can do all the things in a good manner