Question

answer the following question briefly.
give two examples of carbohydrate rich food ​

Answer 1

Answer:

give two examples of carbohydrate rich food ​

Explanation:

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Answer 2

Explanation:

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:

example....

Grains, such as bread, noodles, pasta, crackers, cereals, and rice.

Fruits, such as apples, bananas, berries, mangoes, melons, and oranges.

Dairy products, such as milk and yogurt.

Legumes, including dried beans, lentils, and