Answer the following question.
i. Name the five types of nutrients in food that keep you healthy and fit.
11.
What is the importance of vaccination?
iii.
What is the importance of roughage in your diet?
iv.
List three ways to prevent the spread of communicable diseases.
Answers
Answer:
Ans-1) The roles of the five major nutrients
They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
Ans-2) Vaccination is the best way to do that. Vaccination protects children from serious illness and complications of vaccine-preventable diseases which can include amputation of an arm or leg, paralysis of limbs, hearing loss, convulsions, brain damage, and death.
Ans-3)Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
Ans-4) (i)Wash Hands Often
(ii) Cough & Sneeze Into Your Sleeve
(iii) Clean & Disinfect Commonly Used Surfaces
Answer:
1. (a) Carbohydrate
(b) Proteins
(c) Fats
(d) Vitamins
(e) Minerals
2. Vaccination is prossess of administration of the vaccine. Vaccination is done to protect our body from the disease causing pathogens.Vaccinatoin has helped mankind to cure many diseases like polio . Hence, vaccines has great importance in this modern age of science.
3. Roughage or Fiber plays an important role in consult with digestion. Although fibers are indigestible substance , they help in ejection and digestion of other substances in our body. Therefore, roughage is important part of our diet.
4. (a) Maintaining personal hygiene.
(b) Getting vaccinated regularly.
(c) Avoiding close contact with any infected person.
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