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1. Macronutrients include water, protein, carbohydrates and fats. keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins , minerals , proteins, fats , water and carbohydrates.
2. The process of cooking food breaks down some of its fibers and plant cell wallls , making it easier for the body to digest absorb the nutrients 17 . Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.
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4. When the body is building new tissue, more proteins are required so growing children and pregnant lady need more proteins . Fats are made up of carbon , hydrogen and oxygen . This stored fat is used by the body for producing energy as and when required so fat is considered as energy bank in our body .
5. A few eye conditions cause night blindness , including : nearsightedness , or blurred vision when looking at faraway objects . Cataracts or clouding of the eye's lens . Retinitis pigmentosa , which occurs when dark pigment collects in your retha and creates tunnel vision .
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