Answer the following questions :
1. How are roughage useful to us ?
2. How is water useful for us?
3. How does regular exercise help us ?
4. What are deficiency diseases ?
5. What are communicable diseases ? How do the
6. Define :
a. Balanced diet
Answers
Answer:
1.) Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease....
2.) Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water....
3.) Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels....
4.) A disease caused by the lack of an element in the diet, usually a particular vitamin or mineral....
5.) A communicable disease is one that is spread from one person to another through a variety of ways that include: contact with blood and bodily fluids; breathing in an airborne virus; or by being bitten by an insect....
6.) A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
Explanation:
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Answer:
1. Roughage is the portion of plant foods , such as whole grains , nuts , fruits and vegetables etc, that our body can digest . However , it's an important food source for the beneficial bacteria in your gut . It may also aid weight management
and decrease certain risk factor for heat disease.
2. Our body uses water in all its cells , organs , and tissues to help regulate temperature and maintain other bodily functions because our body loses water through breathing , sweating , and digestion, it's important to rehydrate by drinking fluids and eating food that contain water.
3. Regular exercise helps in maintaining our body fit and keeps our mind fresh .
4. A disease caused by the lack of an element in the diet, usually a particular vitamin or mineral.
5. Communicable disease are also known as infectious disease or transmissible disease , are illness that result from infection, presence and growth of pathogenic biological agents in an individual human aur other animal host .
6. A balanced diet is a diet that contains different kinds of food in certain quantities and proportions so that the requirements of the body can be fulfilled.
Explanation:
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