Answer the following questions.
1. Vishal cats only potatoes and bread in his daily dict. What would you say about the
trouble he would face in doing so?
2. What precautions you should take to ensure that nutrients are not lost from food?
3. What precautions should be taken in your dict to avoid obesity?
Links process and event with causes.
Answers
Answer:
Thodi Si correction Karo questions main spelling mistakes hai
Answer:
Ans:1
A.He will become a fatty.
B. Eating those items in large amount leads to stomach problems.
C. Eating large amount of bread ,reduces brain's remembering ability(due to large amount of carbohydrate)
Ans:2
Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.
Ans:3
Avoid buying snacks with lots of sodium and foods and drinks with extra sugar. Provide your child with a healthy diet, 30% or fewer calories from fat. Provide enough fiber. Limit the amount of high-calorie foods kept in the home.
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