Question

Answer the following questions.
1. Vishal cats only potatoes and bread in his daily diet. What would you say about the
trouble he would face in doing so?
2. What precautions you should take to ensure that nutrients are not lost from food?
3. What precautions should be taken in your diet to avoid obesity? please give me a right answer .​

Answer 1

Answer:

Explanation:

1. If Vishal is only eating potato and bread he will only be getting carbohydrates while protein, vitamins will be completely be absent. So his growth will be affected, eyes, throat, teeth, bones all will become weak

2.we should eat a balanced and a balanced diet is consisted of carbohydrates,proteins,fats,vitamins,minerals,roughage, water.

3.we should avoid eating fatty food mainly junk food as junk food has high levels of fats which can be fatal if intaked often. So we should avoid eating junk food and eat unsaturated fats which are fats in liquid form but even that should  be limited.