Question

answer the following questions and properly

Q1 Whole-grain foods like brown rice and whole wheat bread are better choices than white rice and white bread because whole-grains .
1.contain more fiber
2.contain more vitamin C
3.cost less
4.contain more starch

Q2.It is best to lose half to one pound per week. How many calories do you need to burn more than you take in, to lose one pound? *

1. 35
2. 250
3. 3500
4. 350

Q3 What two components of energy input and/or output should you attempt to modify in a person who is overweight or obese? *
1. basal energy expenditure and food intake
2. food intake and physical work
3. food intake and specific dynamic action
4. physical work and specific dynamic action

Q4 A food contains 5 grams of carbohydrate, 10 grams of fat and 5 grams of protein. How many Calories (kcal) does this food provide?
1.80
2.105
3.130
4.180

Q5 Vitamin A will NOT help in
1.preventing certain cancers
2.building strong muscles
3.seeing in dim light
4.improving immunity

Q6 All of the following are high in calcium, EXCEPT
1.vanilla yogurt
2.poached egg
3.lowfat milk
4.leafy green vegetables

Q7 If you do not get enough iron
1.your skin will be dry and flaky
2.your eyesight will be poor
3.you will feel tired and weak
4.you will have soft bones

Q8 Which body compartment is directly proportional to basal metabolic rate?
1.body fat
2.extracellular volume
3.lean body mass (cell mass)
4.total body mass

Q9 Which of the following are essential amino acids for infants?
1. A. histidine and arginine
2. B. leucine, isoleucine and valine
3. C. tryptophan and methionine
4. All of the above

Q10 Unsaturated fats
1.are the same as saturated fats
2.are usually liquid at room temperature
3.are found mainly in meat and milk products
4.are best to be avoided for health

Q10. Which of the following is NOT the form of carbohydrates?
1.sugar
2.protein
3.starch
4.fiber

Q11. Treatment protocols for protein-energy malnutrition begin with
1.immunization to enhance ability to fight infection
2.weight bearing exercise
3.replenishment of fluids followed by gradual increase in high quality protein and/or calories in the diet
4.supplementation of the diet with a high protein/high calorie drink

Q12 All of the following EXCEPT ______ will reduce the amount of fat in your diet
1.drinking skim milk instead of whole milk
2.using regular margarine instead of butter
3.adding less fat when you cook
4.trimming the fat off of meat

Q13. Which of the following are high in saturated fats?
1. whole milk and cheese
2. corn oil and soybean oil
3. bread and potatoes
4. almonds and hazelnuts

Q14. Vitamins and minerals in human nutrition are called
1. macronutrients
2. micronutrients
3.essentials elements
4. essential compounds

Q15. We can cut down on sodium by.
1. using spices instead of salt
2.using garlic salt instead of chopped garlic
3.salting food before it is tasted
4. eating less of fruits and vegetables

Q16. Most of the sodium in your diet comes from
1. salt we add at the table
2.sodium that is added during food processing and preparation
3.sodium that occurs naturally in foods
4.dried fruits

Q17. Healthy choices from the fruit group are
1.raisins
2.canned peaches packed in juice
3.oranges
4.all of the above

Q18. Dietary fiber
1. is digested in a fashion similar to that of dietary carbohydrate.
2.is undesirable because it enhances triglyceride formation in the liver.
3.is found primarily in animal products.
4.enhances the rate at which chyme moves through the intestine.

Q19. Which of the following will help you to lose weight?
1.eating low fat foods
2.eating smaller portions
3.regular exercise
4.all of the above

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Answer 1

Answer:

i think

contain more fibre

2. 250 calories each day to lose ½ pound per week

500 calories each day to lose 1 pound per week

1,000 calories each day to lose 2 pounds per week

Explanation: