Answer the following questions: Deseribe briefly the exercise jumping on the toes.
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Explanation:
Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
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In this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are pointing up/backwards, and your hands are in fists or blades and arms in a "T" motion. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs.
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