Answer the following questions in 60-80 words:
(8 marks)
a) Analyse the given scenarios and answer the questions.
(0 Scenario 1: Rahul feels tired after playing football Which nutrient does he need to
immediately to get rid of tiredness? Why?
(1) Scenario 2: Ritika exercises every day for stronger muscles. Which nutrient should
she include in her diet along with exercise? Why? Suggest two food items
that contain this nutrient.
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