Question

Answer the following questions in brief.
1. Which food items are the major sources of providing energy to the body? Give two
examples.
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Answer 1

Answer:

carbohydrates and fat gives us energy to our food.hence the food which contains carbohydrates and fats are provided energy to our body.

• example_potato, cereals

Answer 2

there are three main nutrients used for energy are carbohydrates, proteins and fats. in which the carbohydrate is the most important source. our body can also use proteins and fats for energy when carbs have been depleted. when you eat , your body breaks down nutrients into a smaller components and observe them to use as a fuel.