Question

Answer the following questions in detail.
why are water and roughage important part of our diet?​

Answer 1

Answer:

Dietary fibres water

Explanation:

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.

Hope it helps you

Answer 2

Explanation:

Roughage is important for our diet because it helps in the removal of waste material from our body. It adds to the bulk of the food and helps in the movement of food through the intestines.

Water is a very impportent part of our diets it helps in proper digestion of food and is an essential part of blood and other fluids present in the body. Water helps in maintaining the body temperature. It helps in the removal of waste from our body in the form of sweat and urine.