Answer the following questions.
Vishal eats only potatoes and bread in his daily diet. What would you say about the
trouble he would face in doing so?
2. What precautions you should take to ensure that nutrients are not lost from food?
3 What precaudons should be taken in your diet to avoid obesity?
Answers
Answer:
1. He will fall ill
2. Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.
3. Consume less “bad” fat and more “good” fat.
Consume less processed and sugary foods.
Eat more servings of vegetables and fruits.
Eat plenty of dietary fiber.
Focus on eating low–glycemic index foods.
Get the family involved in your journey.
Engage in regular aerobic activity.
Hope it helps!!
Answer:
1)ans- Vishal will suffer from obesity and constipation.
2)ans- you must learn to eat a balanced diet which includes all the nutrients
Explanation: