Question

Answer the following questions.
What precautions should be taken in your diet to avoid obesity​

Answer 1

Limit these foods and drinks:

• Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
• Fruit juice (no more than a small amount per day)
• Refined grains(white bread, white rice, white pasta) and sweets.
• Potatoes (baked or fried)
• Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)

Answer 2

Answer:

The following are the precautions that should be taken in your diet to avoid obesity.

Explanation:

1.Consume less “bad” fat and more “good” fat.

2.Consume less processed and sugary foods.

3.Eat more servings of vegetables and fruits.

4.Eat plenty of dietary fiber.

5.-Focus on eating low–glycemic index foods.