Question

Answer the following.
Smita was advised to take a daily dose of vitamins. Write a short note on the importance and types of vitamins​

Answer 1

Answer:

Vitamins and Minerals -Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

Answer 2

Answer:

Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through food you eat or in some cases supplements. There are 13 vitamins that are essential to your body working well.

Function of Vitamin A:

One of vitamin A's main roles is in the production of retinal. Your body uses retinal in the rods and cones of your eyes to sense light and help prevent night blindness. Vitamin A is also important for your teeth, bones, skin, reproduction, and a healthy immune system.  

Function of Vitamin B:  

The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and B12. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply. They are also required for healthy nerve and brain function, intestinal health, and cardiovascular health.

Function of Vitamin C:

Vitamin C, an antioxidant, may help prevent cell damage and reduce risk for certain cancers, heart disease, and other diseases. Vitamin C is vital to the formation of collagen, which keeps your blood vessels strong and holds your teeth in their sockets. In addition, vitamin C is important to wound healing and helping your body absorb iron.

Function of Vitamin D:

Your body must have vitamin D to absorb calciumand promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

Function of Vitamin E:

Vitamin E is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging.