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Nutrients: a substance that provides nourishment essential for the maintenance of life and for growth.
dehydration: harmful reduction in the amount of water in the body.the loss or removal of water from something.
balanced diet: a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
roughage: fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
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