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Q.1) i) A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
iii) Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
iv) Food containing vitamin C should not be heated as vitamin C gets destroyed on heating. Thus, such foods lose their nutritional value on heating. We should clean and wash the fruits and vegetables properly before peeling to remove any dirt or chemicals from them.
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