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1.Cardiac output during exercise increases greatly owing to the relatively high heart rates that are achieved during exercise. Heart rate increases proportionately with workload until heart rates close to maximal are attained.
2.SELF-ESTEEM. Many studies suggest that sport and other physical activities can contribute to the development of self-esteem in kids. A pat on the back, a high-five from a friend, or a handshake with an opponent at the end of a match (even if they lost), is all character building for your child.
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