Question

answer the question asked below

(What are the food rich in zinc?)

give more and more examples


I will mark the first answer as brainliest


fast​

Answer 1

Answer:

Whole grains and milk products are good sources of zinc. Ex- oysters, red meat, and poultry are excellent sources of zinc.Baked beans chickpeas and nuts(such as cashews and almonds) also contain zinc

Answer 2

Answer:

Whole grains and milk products are good sources of zinc. Many ready-to-eat breakfast cereals are fortified with zinc. Oysters, red meat, and poultry are excellent sources of zinc. Baked beans, chickpeas, and nuts (such as cashews and almonds) also contain zinc.

best foods that are high zinc- Red Meat,peanuts,cheese, milk,beans,Almonds,eggs,wheat,rice,oats,dark chocolate, etc.