Question

Answer the total questions I give 30points​

Answer 1

Answer:

Explanation:

01 rice

02 calcium

03 starch

04 ghee

05 chicken , meat , eggs , etc

Answer 2

1. rice, wheat, maize, potatoes.

2.Milk is a natural source of calcium, vitamin B12, riboflavin (vitamin B2), phosphorus, and potassium. It also contains smaller amounts of other nutrients including vitamin A, niacin, folate, vitamin B6, vitamin D, magnesium, selenium, and zinc.

3.Components of food that can be easily identified in potatoes include potassium, vitamin C, B6, and traces of riboflavin. You will also get thiamine, magnesium, folate, and phosphorous.

4.Avocados, cheese, whole eggs, fatty fish, etc...........

5.'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.  'milk, yogurt, cheese and/or alternatives (mostly reduced fat)' group.