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Answer:
Sports develop the physical as well as mental strength in students. Daily physical exercise is essential for students because exercise not only helps students to stay healthy, but it also helps to improve their emotional fitness.
Sports should be a major part of the school curriculum because if students stay emotionally and physically healthy, they can easily focus on their studies. Students have to participate in school sports to increase confidence, mental alertness, and self-esteem. Sports are important in schools because it helps to teach various skills to students like leadership, patience, patience, team efforts, and social skills. Here we are discussing some benefits of the importance of sports in Schools.
1. Stay Healthy
Sports help students to stay healthy. If students do daily physical activities, then it helps them to avoid unwanted illness. Nowadays students eat a lot of junk food which is not suitable for their health. So to stay healthy sports is essential for students. Sports help students to increase cardiovascular fitness and also increase bone density. It also helps to reduce the blood sugar levels, chronic muscular tension, and strengthen the lungs. Students become more energetic because of sports
edu important of sports