Question

answer these questions
1. What are nutrients?

2. Name two foods that contain fats?
3. Children need more protein than adults. Why?
4. Why is it incorrect to 'overcook the food?
* Give reasons for the following.
1. We have to eat some fibrous food daily.
2.We should not throw away the water in which pulses and grams are soaked?
3.We keep food in a refrigerator why ? answer please urgent ​

Answer 1

Answer:

1.  nutrient is a substance used by an organism to survive, grow, and reproduce.

2. cheese and milk

3. Children need more protein than adults because it provides their bodies with energy to support growth, development and maintenance of muscles, bones, organs and all body cells.

4. it is incorrect to 'overcook the food because if we overcook then the nutrients present in it starts depleting.

*

1. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
2. this water contains some of the nutrient content of the pulses or grams. Soaking (or sprouting) the beans also releases the nutrients from the phytic acid so that they are more absorbable.
3. We refrigerate food to keep bacteria, yeasts, and molds from the favorable temperature they need to grow. The moisture-control available in many refrigerators also helps slow the deterioration of foods, so that two of the three favorable situations for microorganism growth are eliminated.

Answer 2

Answer:

(1) The process of utilization of food by a living organism to obtain energy is called nutrition .

(2) two foods that contains fats are 1: egg 2: meat.

(3) Children need more because it provides their bodies with energy to support growth , development and maintenance of muscles , bones organs and all body cells .

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