Question

Answer this question​

Answer 1

Answer:

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SOJAO AAP

Answer 2

Answer:

1. Pranamasana or the Prayer Pose
2. Hasta Uttanasana or the Raised Arms Pose
3. Hasta Padasana or the Standing Forward Bend Pose
4. Ashwa Sanchalanasana or the Lunge Pose
5. Chaturanga Dandasana or the Plank Pose
6. Ashtanga Namaskar or the Eight Limbed Pose
7. Bhujangasana or the Cobra Pose
8. Adho Mukha Svanasana or the Downward Facing Dog
9. Ashwa Sanchalanasana or the High Lunge Pose
10. Hasta Padasana or the Standing Forward Bend Pose
11. Hasta Uttanasana or the Raised Arms Pose
12. Pranamasana or the Prayer Pose

Performing the Sun Salutation provides many health benefits. It reduces the tension from your body and mind, improves circulation, regulates your breathing, and stimulates your central nervous system. According to ancient yogis, this asana also activates the Manipura (Solar plexus) Chakra, which is located in the navel area and is called the second brain. This increases the creative and intuitive abilities of an individual.

Explanation:

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