Science, asked by ranjannilesh31, 4 months ago

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Answered by Anonymous

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It helps us to absorb various soluble vitamins.

Some amount of water is lost in the form of Urine and helps in excreting waste from our body as Sweat Glands.

It also helps in maintaining our the Balance of Body Fluids.

A person should drink About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Hope it helps you!

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