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Answer 1

Explanation:

Vitamin B - Helps keep away infections.

sources- Milk,cheese,egg,meat

Vitamin C - Helps maintaining healthy blood vessels ,healthy skin ,bones and cartilage.

sources - oranges, lemon, strawberry

Vitamin D - Helps to build bones and keep them strong and healthy .

sources- oily fish,egg,yolks,spinach,okra(bhindi)

Vitamin E - Helps to protect cells from the damage caused by free radicals .

sources-plant oils,nuts and seeds , cereals

Vitamin K - helps to treat blood clotting and metabolism loss.

sources- green leafy vegetables,cereal grains

Answer 2

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