Question

Answer this question in detail.

Briefly explain the extent to which exercise should be a part of lifestyle.

Answer 1

Answer:

meditation is One of the exercise which is useful for body parts and brain .

it helps you to concentrate on the studies.

makes you feel calm

increase s your memory power

even yoga also

Answer 2

Now a days exercise is very important as it concerns ones physical and mental well being. It also reduce pressure, stress. And also help us to concemtrate on studies

Hope it helps u♥♥♥