Question

Answer this question in detail.

Describe how we can improve our health through physical activity.

Answer 1

Answer:

Among other things, physical activity helps with the following:

Preventing chronic illnesses such as cancer, type 2 diabetes and heart diseases.

Improving attention, concentration and other functions of the brain.

Maintaining good mental health.

Improving sleep.

Lowering stress.

Reducing smoking.

Answer 2

Answer:

We can do it by doing such activities

• When we go to walk we must do exercise there .
• we should not have junk food.
• Only healthy food.