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Describe how we can improve our health through physical activity.
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Among other things, physical activity helps with the following:
Preventing chronic illnesses such as cancer, type 2 diabetes and heart diseases.
Improving attention, concentration and other functions of the brain.
Maintaining good mental health.
Improving sleep.
Lowering stress.
Reducing smoking.
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Answer:
We can do it by doing such activities
- When we go to walk we must do exercise there .
- we should not have junk food.
- Only healthy food.
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