Question

Answers all the question properly neat and clean.​

Answer 1

D

1).

the 3 group of food are

• energy yielding food
• body building food
• protection food

2).

• Energy giving food-Gives us energy to do all the works. eg- Carbohydrates(sugar, cereals), Fats(oil, ghee).
• Protective food-Protects us from various diseases. eg-Vitamins(A,D), Minerals(calcium, iron)

3).

• Energy giving food - Bananas, sugar, cereals etc.
• Protective food - Vitamins(A,D), and Minerals(calcium, iron)
• body building food - Meats, poultry and fish etc.

4).

plenty of vegetables, beans and lentils. fruit. breads, cereals, rice, pasta, noodles (mostly. wholegrain), and other grains like oats and barley are help to grow.

5).

• Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
• Eat a variety of fruits (2 or more servings a day).
• Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
• Drink fat-free or low-fat milk and eat low-fat dairy products.
• etc..

hope it will be helpful