Question

anti lazy diet for above 50 years men

Answer 1

The dietry guidelines suggest that people 50 or above choose food every day from the following;- Fruits:- 1.5 to 2.5 cups Vegetable:- 2 to 3.5 cups Grains:- 5 to 10 ounces Protein foods:- 5 to 7 ounces Dairy foods:- 3 cups of low fat or fat free milk Oil:- 5 to 8 teaspoons. This diet will keep the person of 50 or above active and healthy.

Answer 2

The dietry guidelines suggest that people 50 or above choose food every day from the following;- Fruits:- 1.5 to 2.5 cups Vegetable:- 2 to 3.5 cups Grains:- 5 to 10 ounces Protein foods:- 5 to 7 ounces Dairy foods:- 3 cups of low fat or fat free milk Oil:- 5 to 8 teaspoons. This diet will keep the person of 50 or above active and healthy.