Question

ANY 10 NUTRITION TO TAKE DURING ADOLESCENCE ​

Answer 1

Answer:

• Eat 3 meals a day, with healthy snacks.

• Increase fiber in the diet and decrease the use of salt.

• Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice

• Eat balanced meals.

• When cooking for your teen, try to bake or broil instead of fry.

• Make sure your teen watches (and decreases, if necessary) their sugar intake.

• Eat fruit or vegetables for a snack.

• Decrease the use of butter and heavy gravies.

• Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.  

• Dairy foods like milk, cheese and yoghurt help to build bones and teeth and keep your heart, muscles and nerves working properly. You’ll need three and a half serves of dairy food a day to meet your needs.

Hope u like it :D

Answer 2

Answer:

proteins help in improving ur height