Question

any body do exercises and say the advantages of it.​

Answer 1

Here are the top 10 ways regular exercise benefits your body and brain.

It Can Make You Feel Happier. ...

It Can Help With Weight Loss. ...

It Is Good for Your Muscles and Bones. ...

It Can Increase Your Energy Levels. ...

It Can Reduce Your Risk of Chronic Disease. ...

It Can Help Skin Health. ...

It Can Help Your Brain Health and Memory.

hope it helps.....☺☺

Answer 2

yes!! exercises help us alot, they make physically and mentally fit and they minimize the chances of diseases also there are no skin problems too