Question

any gym trainer or a knowledgable person is there who can help me in preparing a healthy diet chart for being fat.....??? ​

Answer 1

Answer:

Eat. Junk. Food. Man.

Explanation:

Answer 2

Answer:

hope it helps you dear ♥️

Explanation:

:= dairy products, such as low-fat :yoghurt, cheese, and milk.

:=Protein foods, such as lean meat, fish, poultry without skin, beans, and peas.

:=Whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice. ...

:=Fresh fruits, canned, frozen, or dried.