Question

any know how to lose weight??
because My Aunty want to lose her belly weight fast and easy
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Answer 1

Explanation:

On fasting days eat 500–600 calories. The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight

Answer 2

Answer:

Hey, you can check this video! It helped me to lose body weight also. You can click the below link and see the full video!

https://oke.io/zlVjkmKH

You can post this in your browser and get the link to see the video! Hope it helps!