any one answer that why sleep is important for health????
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BECAUSE it help to repair all the damage tissues ans cells etc.
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Sleep plays an essential role in your health and wellbeing throughout your life. Getting enough good quality sleep has many benefits, including protecting your physical and mental health, quality of life and personal safety.
The main benefits of sleep are--
1)When you sleep, important physical and mental processes are carried out.
2)Regular, good quality sleep is important for brain functioning, emotional wellbeing, physical health, daytime performance and personal safety.
3)Research suggests that adults need at least 7 to 8 hours of sleep each night to be well rested.
4)Not getting enough sleep is common and can have serious impacts on your health and wellbeing.
5)To restore your sleep balance, you need at least two nights in a row of unrestricted good quality sleep.
The main benefits of sleep are--
1)When you sleep, important physical and mental processes are carried out.
2)Regular, good quality sleep is important for brain functioning, emotional wellbeing, physical health, daytime performance and personal safety.
3)Research suggests that adults need at least 7 to 8 hours of sleep each night to be well rested.
4)Not getting enough sleep is common and can have serious impacts on your health and wellbeing.
5)To restore your sleep balance, you need at least two nights in a row of unrestricted good quality sleep.
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