Question

Any ways to stay away from depression?​

Answer 1

Answer:

Eating nutritious meals and staying physically active can help you feel better all around. Exercising regularly can increase your endorphins and relieve depression. Getting enough sleep is also essential to both your physical and mental health.

Explanation:

$\color{cyan}{Hope it Helps}$

Answer 2

Answer:

Eating nutritious meals and staying physically active can help you feel better all around. Exercising regularly can increase your endorphins and relieve depression. Getting enough sleep is also essential to both your physical and mental health.

Explanation:

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