Question

anybody has tired and tell me what is the good source and tell also deficiency of minerals​

Answer 1

Explanation:

An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.

Answer 2

Answer:

Yes iam very tired ☺

Plant-based foods such as beans or lentils are also good sources. Iron deficiency develops slowly and can cause anemia. It's considered uncommon in the United States and in people with healthy diets.