Question

Anyone here suffering from tinnitus?? What do you do to get relief?? How do you control your anxiety??​

Answer 1

Answer:

Here are some things that might reduce anxiety to in turn reduce one's experience of tinnitus:

Biofeedback therapy is a technique that people use where they focus on controlling bodily functions that are typically involuntary, such as heart rate and breathing. A person is connected to electrical sensors that displays the information to them via lights. People use their thoughts to control their body and focus on making subtle changes like moving a particular muscle to achieve the results they want.

Relaxation techniques include mediation and deep breathing, and can help people focus on something aside from their tinnitus. These techniques have been shown to be therapeutic for many people in reducing anxiety.

Sound machines or tinnitus maskers are devices that generate white noise or other soothing sounds to cover up, or "mask," one's experience of tinnitus....

I hope it's helps you dear.....

Answer 2

Answer:

why you are giving irrelevant answers