anyone know the answer of why the sleep is important for us
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Explanation:
Sleep helps reduce stress. ...
Sleep can improve your memory. ...
Sleep can lower your blood pressure. ...
Sleep helps your body to fight back. ...
Sleep can help you maintain your weight. ...
Sleep puts you in a better mood.
....
Answered by
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Answer:
Benefits of sleep
- Sleep Can Boost Your Immune System.
- Gaining Zzz's Can Help Prevent Weight Gain.
- Sleep Can Strengthen Your Heart.
- Better Sleep = Better Mood.
- Sleeping Can Increase Productivity.
- Lack of Sleep Can Be Dangerous.
- Sleep Can Increase Exercise Performance.
- Sleep Improves Memory.
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