History, asked by OsasJ1004, 1 year ago

apa yang di maksud periodisasi?

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Answered by namelesshuman00

Periodisasi hanyalah proses membagi rencana pelatihan tahunan menjadi serangkaian fase yang dapat dikelola (mesocycles). Setiap fase kemudian dapat menargetkan atribut tertentu atau serangkaian untuk dikembangkan dalam periode waktu yang ditentukan.

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