अपनी प्रिय पुस्तक/फिल्म, गीत का नाम लिखिए। पता लगाइए कि उसका मूल रचयिता कौन है तथा प्रत्येक
रचना हेतु प्रतिलिप्याधिकार का स्वामी कौन है?
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Answer:
Jallianwala Bagh Massacre, Jallianwala also spelled Jallianwalla, also called Massacre of Amritsar, incident on April 13, 1919, in which British troops fired on a large crowd of unarmed Indians in an open space known as the Jallianwala Bagh in Amritsar in the Punjab region (now in Punjab state) of India, killing several hundred people and wounding many hundreds more. It marked a turning point in India’s modern history, in that it left a permanent scar on Indo-British relations and was the prelude to Mohandas (Mahatma) Gandhi’s full commitment to the cause of Indian nationalism and independence from Britain.
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Why Is Water Important? 16 Reasons to Drink Up
Medically reviewed by Natalie Butler, R.D., L.D. — Written by Natalie Silver — Updated on June 30, 2020
Saliva
Body temperature
Lubrication
Toxins
Physical activity
Bowel movements
Digestion
Nutrients
Weight loss
Circulation
Immunity
Energy
Cognitive function
Mood
Anti-aging
Dehydration
Healthy water intake
Takeaway
What’s the big deal?
It’s common to hear that water is essential for your health. But why?
This substance makes up a majority of your body weight and is involved in many important functions, including:
flushing out waste from your body
regulating body temperature
helping your brain function
You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
Read on to learn more ways water can help improve your well-being.
1. It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.
If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.
2. It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.
Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.
If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.
3. It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
4. It helps excrete waste through perspiration, urination, and defecation