Question

apart from exercise and good food what m things keep a heart healthy

Answer 1

Answer:

apart from exercise and good food good thoughts in your mind can keep your heart healthy..

never indulge in wrong practises such as SMOKING OR ALCOHOL OR TOBACCO.

control your anger , try to stay calm ..

dont panic in any situations..

help people and stay in good and healthy environment..

Hope these all tips will help you..

Answer 2

Answer:

• Eat healthy fats, NOT trans fats. We need fats in our diet, including saturated and polyunsaturated and unsaturated fats.
• Practice good dental hygiene, especially flossing your teeth daily.
• Get enough sleep.
• Don't sit for too long at one time.
• Avoid secondhand smoke like the plague.