Apple based question- your friend Rahul is always stressed during exam times. He is a sincere and studious student ,but the thought of exam creates anxiety in him.What are some stress management techniques that you would suggest to help him?
Answers
Answered by
18
Explanation:
I hope this will help rahul lol
Walk or cycle 15 minutes a day at least thrice a week.
Avoid sitting cross - legged on the ground because this will be bad for his knees knees.
Avoid being a couch potato.
Cut out his junk food and control so that he control his weight.
Answered by
35
First things
To score good marks in exam we need to be calm.
We should do studies with interest so our mind we be concentrate on it.
We should do physical activity it will make our mind fresh.
We have to take proper nap and proper management for the whole day so we don’t get stress.
To score good marks in exam we need to be calm.
We should do studies with interest so our mind we be concentrate on it.
We should do physical activity it will make our mind fresh.
We have to take proper nap and proper management for the whole day so we don’t get stress.
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