apple fruit what kind of help we get
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Apple is rich in antioxidants,flavinoids ..an apple per day keeps the doctor away...By eating apple,we can increase the blood content in our body ,can reduce diabetes...
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, apple butter is very high in sugar and calories, making it a less healthy option. However, it is still healthier thanjelly since it is made with whole apples and thus contains a small amount offiber..
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